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sandrine vieules rosset
- 10 mai 2020
- 2 Min
Pratiquer l'auto-compassion
Découvrez l'auto-compassion avec le livre ou les méditations de Kristin Neff ou la sophrologie ou l'EFT au 168 rue des Allobroges Sallanches
25 vues

sandrine vieules rosset
- 5 mai 2020
- 3 Min
La Respiration en pratique
Retrouver la respiration complète dite "naturelle" semble être un premier pas important dans de nombreuses pratiques...dont la sophrologie.
7 vues

sandrine vieules rosset
- 1 mai 2020
- 4 Min
Mieux vivre en prenant soin de soi
Repérer l’effet « cocotte-minute » amplifié pour tous dans la période de covid19 ? Que faire pour évacuer la pression ?
11 vues

sandrine vieules rosset
- 17 avr. 2020
- 3 Min
La respiration, un outil de bien-être à notre disposition
La respiration, un outil de bien-être à notre disposition. Quels sont les bénéfices de l'attention portée à notre respiration ?
3 vues

sandrine vieules rosset
- 3 juin 2019
- 4 Min
Se libérer de la charge mentale avec la Sophrologie
Peut être vous ne connaissez pas le terme de charge mentale, pourtant ce qu'il recouvre va sûrement vous parler…
43 vues
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